Women, are you ready to build strength and hit your goals? Join Stronger in 6 : Monterey Core Fitness's 6-week program combining progression-based strength training with personalized nutrition guidance, macro planning, and tracking.
With weekly check-ins, you'll stay motivated and on course, making steady progress every step of the way. Our next program starts February 6 and space is limited - learn more here.
Give someone the gift of health and fitness this holiday season. Monterey Core Fitness is now offering specials on group and personal training packages for women. Offers end 1/4. Let's sleigh those fitness goals! Learn more.
Monterey Core Fitness is excited to announce that we're now offering two different strength training classes for women to accommodate all fitness levels.
Whether you're just starting your fitness journey or looking to challenge yourself, we've got you covered. Learn more here and join us at 191 Lighthouse Avenue.
Monterey Core Fitness welcomes our new coach and trainer, Brynn Casas, to the team! Brynn will be leading our evening strength training sessions and Saturday functional fitness group classes. In addition, she'll be taking on personal training clients.
Monterey Core Fitness, a boutique fitness studio and gym for women, is located at 191 Lighthouse Avenue. Become a member .
Monterey Core Fitness is hosting a members-only Summer Kick-Off Event, on June 21 at 5:30pm. Members can bring a free plus-one for a HIIT workout followed by a cool down with some refreshing treats and social time.
Become a Monterey Core Fitness member today! View the complete selection of gym and group training memberships here .
Montery Core Fitness is excited to announce our summer training sessions for female athletes ages 14-18 led by trainer Sahana Slack. There are several types of sessions available .
Space is limited - contact us to reserve a spot. Monterey Core Fitness is located at 191 Lighthouse Avenue.
Ladies, it's time for One Rep Max Test Days at Monterey Core Fiiness. Curious about your squat, deadlift, leg press, chest press, or wide row? April 22-26, our trainers will be at the gym to help you discover your max weight.
Only 4 spots available per time slot - register here . Female members and non-members are welcome. Fee is $30.
Monterey Core Fitness presents Spring Break Strong Girls Camps, athletic development and strength training camps led by trainer Sahana Slack. They's tailor-made for girls in sports ages 14+, integrating elements of resistance training, speed and agility, and plyometrics.
There are sessions available beginning April 8 & 15 and held Mon-Fri, 1pm-2pm. All fitness levels welcome. Register here .
