Prime Grocery Store Tour: Take the Confusion Out of the Cart
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Feeling lost or overwhelmed at the supermarket? Spend an hour and a half at Whole Foods Monterey with Jen DeVilliers of Prime Personal Training and see how to save time, money, and energy (plus have fun!) while shopping for you and your family.
After the tour, you will know how to: easily navigate the grocery store; identify proper items to choose in each aisle; effectively read and compare food labels; accurately interpret product health claims; read and understand produce labels; delve into new foods, greens, whole grains, legumes, etc.; stock a healthy pantry and refrigerator; quickly find local and seasonal foods; choose natural sweeteners; shop for and store seasonal fruits and vegetables; avoid tempting foods; ask for fresh and healthier cuts of meat; choose the best sources of omega 3 fatty acids; and save time and your pocket book.
In addition, you will receive: a grocery shopping list with over 100 healthy items; an annotated list of Jen's favorite food items and brands; a few of Jen's seasonal favorite recipes; a healthy snack idea list; and the opportunity to schedule a complimentary 30 minute consultation with Jen to learn more about Prime's services.
Tour is limited to 5 people. Fee is $30 per person. Payment in advance is required. Book your spot by contacting Jen DeVilliers at 831-224-7119.
