Prime Fitness: 3 Pillars to Permanent Weight Loss
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Jen DeVilliers, co-founder of the Lighthouse District's own Prime - The Studio, will be giving a free talk at the Acupuncture & Alternative Medicine Center in Carmel on Wednesday, November 13, 6pm-7pm.
Are you still riding the weight loss roller coaster? Are you fatigued and overwhelmed? Do you wish to be stronger, happier and healthier? Are you concerned about putting on weight this holiday season? Then this free talk is for you. We invite you to come learn about: tips to losing weight without feeling hungry or deprived; easy to prepare delicious meals and snacks; how to dine out and stay on track; and how sleep, mood, stress, digestion, and cravings affect your health.
Jen has been a personal trainer, nutrition and lifestyle coach for over 17 years and draws from extensive experience and a multitude of professional certifications. She is committed to motivating, inspiring and empowering women to build a stronger, healthier body and mind.
To RSVP and for more information, please e-mail Jen.
