Join Doris at Monterey Hostel for a yoga class focusing on functional core stability on the first Friday of every month, 9:30am-10:30am. Beginners are welcome!
Improve your balance, mobility, and strength. Learn how to breathe,align, renew, reset, and strengthen into summer so we can live our best possible life.
Bring your own mat and bring a friend! Doris will provide props. There's free parking and we'll have tea and coffee available.
This is a free class but donations are welcome (suggested donation $15-$20). Space is limited. Have questions? Contact Doris.
Doris integrates many styles of yoga and disciplines, focusing on awakening the core stabilizing muscles to bring the body back into its natural alignment to increase body energy and vitality. She aims to meets each student where they are and guide each one in reaching their full body potential.
The nonprofit Monterey Hostel, offering overnight lodging for school groups, families, and adventure travelers, reopened under new management in March 2024. To learn more, visit our website.
